Course description

Every shift in a hotel depends on people who are rested, focused and well. This course, built from the Dyafa Hotels & Resorts wellbeing deck, starts from one idea: you come first, because taking care of yourself supports your life and growth.

You will build simple habits for before, during and after your working day, learn how to drink water and eat for steady energy, move safely when lifting and pushing, and use a short calm reset when pressure rises.

The final chapter explains the warning signs that mean you should stop and ask for help, and the responsible steps to take.

What will i learn?

• Explain how rest, water, food, safe movement and asking for help protect your health and focus
• Follow simple habits before, during and after your working day
• Plan water and balanced, safely stored food that suit your working hours
• Move safely at work and use a four-step calm reset under pressure
• Recognise the signs that require help and take the right steps

Frequently asked question