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Workplace Wellbeing

Workplace Wellbeing

Simple daily habits for hotel colleagues: rest, water, balanced food, safe movement, a calm reset, and knowing when to ask for help.

Free

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Expiry period Lifetime
Made in English
Last updated at Fri Sep 2026
Level
Beginner
Total lectures 4
Total quizzes 4
Total duration 00:27:00 Hours
Total enrolment 0
Number of reviews 0
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Short description Simple daily habits for hotel colleagues: rest, water, balanced food, safe movement, a calm reset, and knowing when to ask for help.
Outcomes
  • Explain how rest, water, food, safe movement and asking for help protect your health and focus
  • Follow simple habits before, during and after your working day
  • Plan water and balanced, safely stored food that suit your working hours
  • Move safely at work and use a four-step calm reset under pressure
  • Recognise the signs that require help and take the right steps
Requirements
  • No prior training is needed; the course suits every colleague in every department.